Hey Hawks! As we move further into winter, illnesses tend to spread more, and unfortunately, I\u2019ve already experienced that firsthand this semester. Getting sick while living on campus isn\u2019t fun, so I wanted to share what helped me and what I learned along the way.<\/p>\n
My first piece of advice, whether you\u2019re trying to prevent getting sick or fight off a cold, is to dress warmly. During winter, your body is more vulnerable, especially if you\u2019re not dressed appropriately for the weather. In my last post, I talked about ways to stay warm during an Iowa winter, and trust me, it really does make a difference.<\/p>\n
Next, I highly recommend bringing a medicine box with you when you move in. I packed one with different cold and flu medicines, and I was so glad I did. It definitely came in handy when I unexpectedly got sick and didn\u2019t feel like going out to buy medicine.<\/p>\n
Along with taking medicine, getting enough sleep is key. Sleep helps your body recover, and when you\u2019re sick, rest is honestly one of the best things you can do to feel better faster, even if it means slowing down for a day or two.<\/p>\n
Lastly, you might be nervous about missing class, but don\u2019t be afraid to email your professors if you\u2019re sick. More often than not, professors are understanding and willing to work with you. Taking the time to rest and recover is way better than pushing yourself when you don\u2019t feel well.<\/p>\n
Overall, getting sick during winter can be scary, especially when you\u2019re away from home, but remember that the University has many resources to support you. Take care of yourself, listen to your body, and don\u2019t be afraid to ask for help when you need it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hey Hawks! As we move further into winter, illnesses tend to spread more, and unfortunately, I\u2019ve already experienced that firsthand this semester. Getting sick while living on campus isn\u2019t fun, so I wanted to share what helped me and what I learned along the way. My first piece of advice, whether you\u2019re trying to prevent getting sick or fight off a cold, is to dress warmly. During winter, your body is more vulnerable, especially if …<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":3,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/posts\/76\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/lily\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}