{"id":180,"date":"2017-01-23T09:14:07","date_gmt":"2017-01-23T14:14:07","guid":{"rendered":"http:\/\/blog.admissions.uiowa.edu\/sehseh\/?p=180"},"modified":"2017-01-23T09:14:07","modified_gmt":"2017-01-23T14:14:07","slug":"classes-at-the-rec-aqua-zumba","status":"publish","type":"post","link":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/2017\/01\/classes-at-the-rec-aqua-zumba\/","title":{"rendered":"Classes at the Rec: Aqua Zumba"},"content":{"rendered":"

First a little background: \u00a0you get access to a ton of daily group exercise classes with your membership to the CRWC. All you have to do is show up. There\u2019s no signup or waitlist or anything of that nature. (I would advise to getting there a little early as some classes (like yoga) can fill up pretty fast and not leave much room). The CRWC lists all of their classes at https:\/\/recserv.uiowa.edu\/<\/a> and their respective dates and times. I\u2019ve only been to Yoga and Aqua Zumba but hopefully I\u2019ll be able to gain the confidence to try one of the more intensive classes.<\/p>\n

I don\u2019t know about you, but I have never been the biggest fan of Zumba. It\u2019s definitely something my mom is more into than I am. In an effort to be more physically fit, my roommate and I went to try out Aqua Zumba. Aqua Zumba takes place in the recreation pool\u2014the pool with the lazy river and hot tub\u2014on the far right edge of the pool, next to the climbing wall.<\/p>\n

The instructor is an older woman who is a really nice instructor. She stays out of the pool and leads through the dances. She is very energetic and has great facial expressions. Personally, I really enjoy Aqua Zumba. It\u2019s not an exercise that you \u2018feel\u2019 in the moment or immediately after. But depending on the dance moves that the instructor does, you will see the exercise elements of the moves.<\/p>\n","protected":false},"excerpt":{"rendered":"

First a little background: \u00a0you get access to a ton of daily group exercise classes with your membership to the CRWC. All you have to do is show up. There\u2019s no signup or waitlist or anything of that nature. (I would advise to getting there a little early as some classes (like yoga) can fill … Continue reading Classes at the Rec: Aqua Zumba<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2,1],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-campuslife","category-events","category-general"],"_links":{"self":[{"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":1,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/posts\/180\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.admissions.uiowa.edu\/sehseh\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}