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Conquering Chaotic College Life: Large Lectures

Posted on March 31, 2025

Whether it’s your first year in college or you’ve been in this position before, large lecture halls with big class sizes can seem very intimidating at first. The experience could be challenging with hundreds of students packed in a room, a professor who seems miles away, and fast-paced presentations. But don’t panic—there are ways to turn these long sessions into manageable, even enjoyable, educational opportunities. Here’s how to approach these large lectures with confidence.

  1. Where you sit matters. Choosing a seat closer to the front minimizes distractions and helps you engage more effectively with the professor. You’ll be less tempted to check your phone or zone out, and it’s easier to see the slides and hear every word. Now I’m not saying sit right in front of the professor, but maybe one of the first few rows. This can also be helpful when your professor is putting names to faces.
  2. Come prepared. Do any readings, note-taking, or assignments that are due beforehand, a day or two before the lecture, so that all you have to do once you come to class is listen and maybe add a few things to your notes. Also, arrive as early as you can so you have enough time to settle in before class starts.
  3. Participate! Even in a massive lecture hall, you can still engage. Answer questions posed by the professor, take part in polls, and don’t shy away from asking questions, whether during class or office hours. Being active keeps your mind engaged and prevents boredom.
  4. Build a Support System. Don’t go it alone! Find classmates to form a study group or sit next to during lectures. Having peers to discuss concepts and share notes with can make the material feel less intimidating. Plus, it’s a great way to build friendships.
  5. Use technology effectively.
  6. If you ever have to miss a lecture, utilize the recordings that professors post to go back and review content you might’ve missed.
  7. If your professor posts any online resources, study tools, or videos that might be helpful to study with…USE THEM!
  8. Taking notes on the slides by either printing them out or downloading them to your iPad or laptop helps you save time writing notes by only focusing on what the professor is saying.

 If you’re struggling, speak up. Visit your professor during office hours or consult a TA. They’re there to help and often appreciate when students take the initiative. Large lectures can feel intimidating at first, but by following these tips, you will feel better about how you learn.

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What I Study at Iowa: Exploring Human Physiology

Posted on March 31, 2025

As a current second-year student at the University of Iowa, I’m studying Human Physiology on the Pre-PT track. My academic journey is not just about textbooks and exams—it’s about understanding the intricacies of the human body, preparing for a meaningful career, and embracing a path of lifelong learning.

What is Human Physiology?

Human Physiology is the study of how humans function, from maintaining basic life processes, playing extensive sports, or overcoming an injury. The Human Physiology B.S. prepares students for pre-health professional careers or even research through rigorous coursework. It certainly isn’t an easy degree, but it helps prepare you for success in grad school programs. I specifically chose this major because I wanted to go to Physical Therapy school post-grad, and the classes you take help prepare you.

What do you learn?

Required Courses: Human Physiology requires you to take a full year of biology, chemistry, and physics, along with a full semester of calculus and stats. If you have any questions regarding specific courses, you can look at a degree audit or on the HHP website.

Electives: Human Physiology also requires you to pick 18 semester hours worth of specific electives, ranging from cell biology to animal biology. These courses can help you learn what types of research you might be interested in while in undergrad.

Pre-PT Prerequisites: In addition to your major, pre-health students are required to take prerequisites in courses such as biology, psychology, and chemistry in order to apply to their respective programs. Fortunately, most of these courses align/overlap with many science-related degrees.

Why Pre-PT?

The Pre-PT track is a unique opportunity to prepare for graduate school while tailoring my undergraduate experience toward my ultimate goal: becoming a physical therapist. This track guides me in fulfilling prerequisites for PT school, like shadowing hours and coursework in areas like physics and statistics. The structure ensures I stay on track while developing skills that will serve me well in patient care.

Experiences Outside of the Classroom

Experiential Learning: HHP at UIowa provides resources to help guide you in future career paths, whether that’s shadowing with health professionals, volunteering in the community, or working with UIHC.

Study Abroad: Human Physiology majors have plenty of study abroad opportunities that allow them to explore what health care is like outside of the US.

Leadership Roles: Not only is Human Physiology heavily science-related, but faculty at UIowa encourage you to explore leadership opportunities outside of your comfort zone, that tailor to your unique interests, and overall make you a well-rounded student.

What’s Next for Me?

As I work through my courses and hands-on experiences, I’m excited about what lies ahead. From applying to PT schools to exploring specialties like sports rehab or pediatric therapy, the possibilities are endless. Studying Human Physiology on the Pre-PT track at Iowa has been both rewarding and inspiring—it’s a journey that continues to challenge me to grow academically, personally, and professionally.

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Networking: Building Strong Connections with Professors

Posted on February 25, 2025

In college, your professors are not just your instructors—they can be valuable mentors, advisors, and sources of inspiration. Building strong connections with them can greatly enhance your academic journey and open up opportunities for personal and professional growth. Here are some practical tips on how to foster meaningful relationships with your professors. Learning these skills now will help you in whatever future career/profession you choose to embark in.

  1. Attend Office Hours Regularly

One of the most effective ways to connect with your professors is by attending their office hours. This dedicated time is specifically set aside for students to seek help, discuss coursework, and ask questions. Don’t be afraid to drop by, even if you don’t have a pressing issue—use the opportunity to introduce yourself, share your interests, and seek advice. Take advantage of this opportunity early on in the semester so you can build a connection before it gets cramped around exam time.

  1. Be Engaged in Class

Active participation in class demonstrates your interest and commitment to the subject. Engage in discussions, ask thoughtful questions, and contribute to the conversation. Your professors will notice your enthusiasm and dedication, making it easier to establish a rapport. Sitting in front of your lectures and discussions also shows professors that you are actively engaged in the content as well.

  1. Show Genuine Interest

Take the time to learn about your professors’ research, publications, and academic interests. Mentioning their work in conversations shows that you respect their expertise and are genuinely interested in their field. This can lead to more meaningful and engaging discussions. If they are researching something you are interested in, perhaps you could see if they are hiring any undergrad assistants.

  1. Communicate Professionally

When reaching out to your professors via email or in person, always communicate professionally. Use proper grammar, be polite, and articulate your thoughts clearly. Remember to thank them for their time and assistance, as a little gratitude goes a long way.

  1. Seek Opportunities for Collaboration

Express your interest in collaborating on research projects, attending academic conferences, or participating in departmental events. Professors often appreciate motivated students who are eager to engage in academic activities beyond the classroom.

  1. Be Respectful and Reliable

Respect your professors’ time and boundaries. Be punctual for appointments, meet deadlines, and follow through on commitments. Demonstrating reliability and respect builds trust and strengthens your relationship with them.

  1. Stay Connected

Even after the course or semester ends, keep in touch with your professors. Share updates on your academic progress, achievements, and future plans. Maintaining long-term connections can lead to valuable recommendations, mentorship, and networking opportunities.

By actively seeking to build connections with your professors, you’ll not only enhance your academic experience but also gain mentors who can guide you through your academic and professional journey. So, take the initiative, be proactive, and truly see your connections grow.

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Kaylee’s Top 5: Classic Romances Hawkeyes are Watching in February

Posted on February 21, 2025

Even though Valentine’s Day is over, love is still in the air, and watching classic romantic movies is the perfect way to celebrate love. There’s nothing better than curling up with a warm blanket, a cup of cocoa, and a heartwarming classic love story while Iowa City’s winter temperatures continue to fluctuate. These five of my favorite romantic films will make your February a little sweeter, whether you need a break from studying or just want to enjoy the beauty of romance. Let’s dive into the top picks that will have you Hawkeyes swooning this season!

  1. How to Lose a Guy in Ten Days

This romantic comedy from the early 2000s has the ideal balance of heart and fun. The greats Kate Hudson and Matthew McConaughey play magazine columnist Andie Anderson and advertising executive Ben Barry. Unaware that Ben has bet that he can make a woman fall in love with him in the same amount of time, Andie targets him when she is given the task of writing an essay on how to lose a guy in 10 days. Their divergent goals result in a funny string of miscommunications, practical jokes, and touching moments. One of my favorites to rewatch, without a doubt!

  1. Me Before You

Just a heads up: Bring tissues! This heartwarming romance, which is based on Jojo Moyes’s book, examines the value of living life to the fullest and the transformational potential of love. Louisa “Lou” Clark, played by Emilia Clarke, is a bright and upbeat young lady who takes on the role of caregiver for Will Traynor (Sam Claflin), a successful and affluent banker who has been paralyzed following an accident. As their relationship grows, Louisa and Will both start to see the world from different perspectives, pushing one another to take chances and appreciate life’s beauty despite its challenges.

  1. To All the Boys I’ve Loved Before

Since the summer before my first year of high school, this one has been one of my personal favorites. Lara Jean Covey and Peter Kavinksy, her seventh-grade crush, start a fictitious romance. Audiences have responded favorably to the film’s realistic and beautiful depiction of adolescent love and self-discovery because it is endearing and relatable.

  1. Think Like a Man

This ensemble romantic comedy, which is based on Steve Harvey’s best-selling book “Act Like a Lady, Think Like a Man,” follows the intertwined lives of four couples as they navigate the difficulties of relationships and love. The males find it difficult to keep up when the women in their lives begin using Harvey’s book as a guide to improve their relationships. With a cast that includes Michael Ealy, Taraji P. Henson, Kevin Hart, and Gabrielle Union, “Think Like a Man” offers heartwarming moments, humor, and insightful perspectives on the intricacies of modern-day romance.

  1. The Sun is Also a Star

Adapted from Nicola Yoon’s acclaimed novel, “The Sun Is Also a Star” tells the enchanting story of two teenagers, Natasha Kingsley (Yara Shahidi) and Daniel Bae (Charles Melton), whose paths cross in New York City on a fateful day. Natasha, a pragmatic and science-minded girl, is facing the imminent deportation of her family to Jamaica, while Daniel, a romantic poet, is grappling with his family’s expectations and his own dreams. Daniel tries to persuade Tasha that love is based on fate and can happen quickly during their brief time together.

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Why January is a Great Month to be a Hawkeye at the University of Iowa

Posted on January 31, 2025

January might be the heart of winter, but it’s also a month full of excitement and opportunities for Hawkeyes at the University of Iowa. Here’s why this chilly month is actually one of the best times to embrace your Hawkeye spirit and make the most of your time on campus.

  • January is a month full of fresh starts and new beginnings. The spring semester begins in January, providing a new beginning and an opportunity to establish new academic and personal goals. It’s the ideal moment to start off strong and make constructive adjustments to your routine because of the fresh optimism of the new year. January is the ideal month to begin, whether that be by establishing a routine, trying something new, or setting goals early!
  • The Hawkeye basketball season is one of January’s highlights. There are many chances to support our athletes at Carver-Hawkeye Arena when the men’s and women’s teams are competing. Every game is a memorable experience because of the thrilling atmosphere and the fan camaraderie. I’m particularly looking forward to Caitlin Clark’s return to Carver and Iowa’s matchup with USC.
  • January’s slower tempo offers a great chance for reflection and personal development. Although it could seem like a lengthy, difficult month, it’s actually quite the contrary. It’s a time to take care of yourself, discover new interests, and prioritize your well-being. There are numerous opportunities to invest in yourself, such as taking a workshop at the Pomerantz Career Center or trying out a new exercise class at the Campus Recreation and Wellness Center.
  • January is a great month to create relationships and fortify your sense of community as the new semester begins. There is a feeling of rejuvenation and unity that makes being a Hawkeye in January quite remarkable, whether it is joining a new organization, taking part in campus activities, or just getting up with old friends.

Take care of yourselves this year and prioritize your mental health! You deserve all the love that life has to offer!

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New Year, Better Me: Setting Up for a Successful Spring Semester

Posted on January 31, 2025

Hey everyone! I can’t believe that we are already a month into 2025. With a new semester kicking off, many people like to take the time to set goals. Given that last semester was undoubtedly one of the most challenging for me, I set a goal for myself this year to do everything in my power to improve. Here are some of the things I’ve been doing to set myself up for a successful spring semester:

  1. Waking Up and Going to Bed at a CONSISTENT Time. I aim to go to bed early so that I may wake up feeling rejuvenated and prepared to tackle the day to improve my sleeping habits and try to have more energy throughout the day. I accomplish this by creating a “morning” and “night” routine that I must follow, along with a list of activities that will either help me wake up or wind down.
  2. Early Gym Sessions. The best time for me to work out is early in the morning because my classes are spaced out over the midday and afternoon hours. My body seems to have more energy in the mornings, and it helps me accumulate energy for the day. I also schedule my workouts weekly and try to get in 1.5 to 2 hours of exercise every day.
  3. Go to My Lectures. Even though it is still early in the semester, a big goal that I have set for myself this semester is to go to all of my classes. Although the erratic weather hasn’t been a huge motivator, I believe that attending lectures helps me grasp the material that will be covered on exams and get any questions I may have about the readings answered.
  4. Study for Exams Well in Advance. Last semester, I found myself doing a lot of cramming last minute. This semester, I made plans to do revisions in between classes and plan out study blocks for each of my classes. Exams will definitely hate to see me coming with full confidence this semester!
  5. Do Assignments Early. It never hurts to be too far ahead so I have been making sure to do assignments as soon as they are given and work on them little by little so I’m not scrambling last minute to finish them. I also put all of my assignment due dates and exam times in a Notion tracker so I can visually see when I need to complete things.

These are just some of the things that I have been doing to set myself up for success this semester and hopefully, I gave you ideas for what you would like to accomplish this year as well. Let’s all stay motivated and make this semester our best one yet!

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Packing 101: Winter Break Edition

Posted on December 4, 2024December 4, 2024

As the fall semester comes to a close, college students are eagerly anticipating the winter break. It’s a much-needed opportunity to unwind, rejuvenate, and spend quality time with loved ones. Whether you’re planning a vacation or returning home for the holidays, packing sensibly is essential to a stress-free and easy break. These three suggestions can help you get ready to pack for winter break.

  1. Bring all of your summer clothes back home. As you can tell by the cold weather and unexpected snow we’ve been having, summer is no longer here. If you didn’t get the chance to bring all of your hot weather essentials back home with you over Thanksgiving, pack them now to make space for all the coats and sweaters you bring back after the holidays.
  2. If you live in the residence halls…don’t forget your student ID and room key! Even though you don’t have to check out of the residence halls before the break, you will have to check in January and will need your student ID with you once the process is complete.
  3. Bring only what you need. A month may feel like a long time, but trust you do not need to bring back your entire college closet. Pack a few of your favorite pieces and you will be sure to save suitcase space.

If you follow these packing suggestions, you’ll be ready for a great winter break. Recharge for the upcoming semester, relish the time off, and cherish the time spent with loved ones. Happy Holidays!

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Course Registration Dos and Don’ts

Posted on November 18, 2024

Course registration can be a daunting process, but with the right approach, it can be a breeze. Here’s a comprehensive guide to help you get through registration at the University of Iowa like a pro. Follow these dos and don’ts to ensure you’re set up for success in the upcoming semester.

Do:

  1. Plan ahead and do your research. Use a planning tool or the schedule builder on MyUI to map out your courses, considering both major requirements and electives, ensuring you understand the prerequisites for each course and how they fit into your degree audit. A helpful tip would be make multiple schedules and have alternative courses in mind in case you preferred ones are full.
  2. Meet With Your Academic Advisor. Make sure that you are scheduling appointments with your advisor to discuss your academic plans and get you approved to register for courses. Don’t be afraid to schedule multiple appointments with them because you deserve to get all the information you need to be successful.
  3. Register ON TIME. Check your registration date and time on MyUI and set a reminder.
  4. Utilize Waitlists. It can be disappointing at first to see the class you wanted is already full, but don’t let that stop you from getting on that waitlist. People tend to drop classes either during registration or towards the beginning of the semester so you still have a chance. Just remember to create a backup plan and consider other class options.

Don’t:

  1. Wait Until the Last Minute. Waiting until the last minute can result in missed opportunities for your preferred courses. Be prepared by making sure all holds on your account are cleared before your registration date.
  2. Overload Your Schedule. Avoid taking on too many challenging courses at once. Balance your schedule to maintain a manageable workload. When registering for classes, you should also take time out for your job, extracurriculars, or other commitments.
  3. Be afraid to ask for help. If you’re unsure about any part of the registration process, don’t hesitate to ask your academic advisor, professors, or peers for help.
  4. Ignore Pre-Requisites. Make sure you have completed or are currently enrolled in any pre-requisite or co-requisite courses needed. Enrolling without meeting these requirements can result in being dropped from the course.

 

In conclusion, Course registration doesn’t have to be stressful. By following these do’s and don’ts, you’ll be well-prepared and can avoid common pitfalls. Remember, planning and preparation are key to a successful registration experience at the University of Iowa. Good luck, and may your semester be both productive and enjoyable!

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All About Balance

Posted on October 31, 2024

Has this semester flown by too quickly, or is it just me? Given how quickly life seems to be going these days, it’s easy to become overwhelmed by the pressure of getting ready for exams, the holidays, and other commitments. During this busy time, I want to give you some advice on how to manage your social life and your academic responsibilities. Let’s get through this together!

  1. Planning and Prioritizing

The first step to being successful is to make a plan and do your best to stay consistent with it. Using a planner or digital calendar can be useful to mark important dates for exams, deadlines for assignments, or attending social events. Setting aside time to study can significantly reduce the workload associated with exam preparation. As you do this, be sure to rank the tasks according to their priority and urgency. While you should devote more time to your most important academic assignments, you should also make time for social or self-care activities.

  1. Time Management

I’ve found the Pomodoro method to be a useful tool for studying and doing assignments since it helps me stay focused and take brief breaks to avoid fatigue. Utilizing the time between classes is another helpful approach. For myself, I listen to some of my readings on the bus or at the gym, or I quickly review between classes.

  1. Balancing Social Life

You should make sure to enjoy your time responsibly as Halloweekend and the conclusion of the semester approaches. Make sure you’re not overcommitting to parties or get-togethers, whether that means finishing all of your projects before attending activities. It may be helpful to schedule study sessions with friends during exam stress and then treat yourself to more enjoyable social activities once the work is finished. Making time for friends, calling your family, or attending social events can help you stay connected.

  1. Stress Management

While it’s acceptable to experience stress occasionally, it’s crucial that you practice self-care and take care of yourself to prevent burnout. Speak with your loved ones, friends, or a campus mental health resource if you’re feeling overwhelmed.

  1. Staying Engaged in Extracurriculars

College is a great way to get involved, network, and do things you’re interested in. If you haven’t already, pick extracurricular pursuits that suit your interests and use them as a way to decompress from the pressures of school. Meeting new people and expanding your personal horizons can both be greatly facilitated by this.

Making a plan and following it is the key to keeping motivated, even though juggling everything can seem challenging at first. When times get hard, don’t feel like you have to withdraw; you have your friends, family, and the many people at this university at your side. The most crucial lesson to be learned from these suggestions is to constantly look after yourself. Flexibility is essential, and finding balance is a continuous effort. You got this!

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Life as an RA: Halloween Event!!

Posted on October 31, 2024

Hello everyone! This semester is going by so quickly that I can’t believe we’re already ten weeks in. In case you didn’t know, this is my first year as an RA. I’m the second floor RA in Petersen Residence Hall. Mary, the other RA on our floor, and I had the chance to work together this month to organize an event for our residents!
After considering a number of options, we decided on a game night that would battle her half of the floor against mine. We agreed to hold three competitive rounds: a murder mystery game, a mummy wrapping relay race, and a game of trivia I made with Blooket. We also included more snacks and cookies with a Halloween theme to our shopping list.
We had a fantastic turnout for our event on October 27. We allowed our residents to socialize and introduce themselves before the games began. Even several of the other RAs in our building came to show their support. In the end, my side of the floor won, and their prize was a stuffed plushie.

 Spooky fun with the best residents—Halloween vibes and all smiles! 🎃👻

Overall, this event was a huge success, and I thoroughly enjoyed organizing it and helping Mary with it. I hope this gives you ideas for activities you want to organize with your friends, residents, or student organizations. That’s all I have for now…have a wonderful Halloween!

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