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Fighting the Winter Illness

Posted on January 28, 2026

Hey Hawks! As we move further into winter, illnesses tend to spread more, and unfortunately, I’ve already experienced that firsthand this semester. Getting sick while living on campus isn’t fun, so I wanted to share what helped me and what I learned along the way.

My first piece of advice, whether you’re trying to prevent getting sick or fight off a cold, is to dress warmly. During winter, your body is more vulnerable, especially if you’re not dressed appropriately for the weather. In my last post, I talked about ways to stay warm during an Iowa winter, and trust me, it really does make a difference.

Next, I highly recommend bringing a medicine box with you when you move in. I packed one with different cold and flu medicines, and I was so glad I did. It definitely came in handy when I unexpectedly got sick and didn’t feel like going out to buy medicine.

Along with taking medicine, getting enough sleep is key. Sleep helps your body recover, and when you’re sick, rest is honestly one of the best things you can do to feel better faster, even if it means slowing down for a day or two.

Lastly, you might be nervous about missing class, but don’t be afraid to email your professors if you’re sick. More often than not, professors are understanding and willing to work with you. Taking the time to rest and recover is way better than pushing yourself when you don’t feel well.

Overall, getting sick during winter can be scary, especially when you’re away from home, but remember that the University has many resources to support you. Take care of yourself, listen to your body, and don’t be afraid to ask for help when you need it.

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Iowa Winters: Must Haves for Surviving the Cold ❄️

Posted on January 28, 2026

Hey Hawks! We’re officially in the middle of winter, so I figured I’d share everything I’ve learned about surviving the freezing cold here in Iowa. Back home, I don’t remember it ever being this cold, so moving here was definitely a shock (like, why does the air hurt? lol).

The first thing I would recommend before anything else is a warm coat. This is a must, especially since you’ll be walking around campus and waiting for the bus a lot. It doesn’t really matter what style you choose, but warmth is key. I’ve noticed a lot of people on campus wear long coats, and honestly, they look super warm. My advice: pick whatever will keep you the warmest, not just what looks cute.

Next up: a hat or earmuffs and a good pair of gloves. Waiting for the bus can take a while, and your hands will freeze fast, especially if you’re on your phone. I’d definitely suggest gloves that let you use your phone without taking them off. One of my biggest tips: don’t be afraid to dress warm. You might see people walking around without hats, but trust me, being warm is way better than trying to look tough and being miserable.

Another thing I highly recommend is a scarf. This is one of my favorite winter items, especially on really cold days. Being able to cover your nose makes a huge difference, especially if you walk a lot. After a while, the cold air honestly makes it harder to breathe, so a scarf helps more than you’d expect.

Lastly, let’s talk shoes. This one really depends on the person. If you walk a lot in the cold or snow, boots might be a good investment. If you mostly take the bus, tennis shoes or Uggs are usually fine. Boots aren’t required, but they can definitely help on icy or snowy days, so it’s totally a personal choice.

Overall, Iowa winters are cold, and these are a few things I’ve learned since being here. Things I honestly wish I knew sooner. At the end of the day, wear what you want, but my biggest advice is to dress warm and don’t be afraid to bundle up. Your future, not your frozen self, will thank you.

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Tips For Surviving Finals Week

Posted on December 16, 2025

Hey Hawks!

As we all know, finals week can be extremely intimidating. Between packed schedules, late-night study sessions, and the pressure to perform, it can quickly feel overwhelming. But I’m here to remind you that you’re not alone, and that surviving finals week is possible. With a few intentional habits and a little self-care, you can get through this stressful week feeling more prepared, confident, and balanced. Here are a few tips that might help make your finals week a little easier.

The first piece of advice I can give is to create a study plan and stick to it. Having a plan helps you know what you need to focus on and when. I also recommend starting sooner rather than later. For me, starting the week before finals helped me learn the material ahead of time, which made finals week much less stressful, as I was mostly reviewing rather than cramming.

The next tip is to prioritize sleep. While it might seem like studying is more important, sleep should come first. Being well-rested helps you feel energized, stay motivated, and retain the information you’ve studied. Pulling all-nighters can do more harm than good, so get some sleep!

Another helpful tip is to change your study spot. There are so many places to study on campus, and staying in the same location for too long can lead to boredom and burnout. Changing your environment can help you refocus and feel re-energized. You can also switch up who you study with, maybe study alone one day and with friends the next. Many students even do “study crawls,” moving between campus buildings or coffee shops.

My last piece of advice is to treat yourself. Even if you don’t think you did your best, treat yourself anyway. Whether it’s getting your favorite dessert, going out to eat, or buying something you’ve been wanting, rewarding yourself gives you a break from the chaos and helps you find moments of happiness during a stressful week.

Overall, finals can be tough, but remember that you are not alone. There are so many people supporting you and cheering you on. One final reminder is to reach out to friends and family during this time. Having that support can boost your confidence and remind you that you don’t have to get through finals week by yourself.

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Surviving Iowa: What I learned my first semester

Posted on December 16, 2025

Hey Hawks! The first semester of college comes with a lot of emotions, excitement, stress, homesickness, and everything in between. College classes are completely different from high school, and everything feels new all at once. While it can be overwhelming, the first semester is also one of the most rewarding experiences because of how much you grow in such a short amount of time. Now that my first semester is coming to an end, I want to share a few pieces of advice I’ve learned along the way that I hope can help someone who’s just starting their college journey.

My first piece of advice, which comes from my mom, is don’t be too hard on yourself; it’s a learning curve. Coming from high school, I was used to getting good grades and being hard on myself when I didn’t. When I got to college, everything was new: the classes, expectations, and workload. It’s important to remind yourself that it’s okay to mess up and make mistakes. That’s how you learn and grow.

My next piece of advice is that time management is everything. I quickly learned that balancing classes, studying, a social life, and rest takes intention. Using a planner or calendar helped me stay organized and reduce stress. Managing your time well gives you more freedom and helps prevent last-minute panic.

The third piece of advice is to ask for help. Whether it’s going to office hours, emailing a professor, or studying with friends, asking questions can make a huge difference. College expects independence, but that doesn’t mean you have to figure everything out on your own.

Lastly, and just as important, is to take care of yourself, not just your grades. It’s easy to get caught up in academics and forget about your well-being. Prioritizing sleep, eating well, taking breaks, and doing things you enjoy helps you stay motivated and avoid burnout. Finding a healthy balance also helps you remember who you are outside of school.

Overall, the first semester comes with a lot of ups and downs, but my greatest piece of advice is this: if someone gives you advice, use it and share it. You never know who it might help.

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Advice I wish I had

Posted on November 20, 2025

Hey Hawks, coming somewhere new can be a shock and feel overwhelming. I’ve been there. I came to Iowa, which is four hours away from my home, so everything felt completely different. I didn’t know anyone, and in this blog, I’ll give some advice I wish I had in my first semester/year.

My first piece of advice is that you don’t need everything figured out. College is supposed to be a learning curve; it’s about finding out who you are. It’s normal to change things like your major, your routines, and what actually works for you.

My second piece of advice is to use office hours. This was something I didn’t take seriously in my first semester, but it is a game-changer. Professors appreciate effort, and it shows you’re trying to learn. Even if you don’t know exactly what to ask, go for clarification or study support. It is a great way to make more connections and feel less lost in your classes.

Next, enjoy your time in college. Don’t rush it. Take photos, talk to new people, explore campus, and create memories. It goes by fast, faster than high school did, so enjoy it and find out who you are along the way.

Another thing I wish I knew is that you are not alone. Reach out to anyone and everyone to do things. Little interactions make such a difference, and it shows that you’re trying to make an effort to be involved and meet people.

Finally, it’s okay to give yourself grace. Freshman year is a year of growth, not perfection. No one has it all together, even if it looks like they do. You’re learning, adjusting, and figuring out life on your own for the first time, and that’s something to be proud of.

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Why the Kinnick Wave Is More Than Just a tradition

Posted on November 20, 2025

Hey Hawks,

With football season coming to an end, I thought I’d talk about one of my favorite things to experience during home games: the Wave. In case anyone doesn’t know what it is, the Kinnick Wave is a heartwarming tradition at the University of Iowa’s Kinnick Stadium. At the end of the first quarter of every home game, all fans, players, and coaches turn to wave at the children and families watching from the University of Iowa Stead Family Children’s Hospital. The wave isn’t just a gesture; it’s a symbol of hope, strength, and community.

Behind the wave, there is an emotional purpose. This moment stands as a show of support for the kids and families at the hospital. It gives patients something to look forward to on football game days, and it’s a reminder that they are not alone in what they are going through. A simple wave becomes a message: “We see you. We’re cheering for you.”

Next, the wave is a moment of unity. For 60 seconds, fans from both teams, players, coaches, and rivals come together. It’s one of the few moments where competition completely disappears and pure humanity shows. It highlights what Iowa culture represents: kindness, compassion, and community. It’s a rare moment in sports where everyone is on the same team.

The wave also reaches far beyond the football field. It represents resilience, hope, and support that extend past game day. Families say it’s often the highlight of their week, and for many kids, it becomes a source of motivation during some of the hardest moments of their lives. This is a tradition that reflects the heart of Iowa’s community, and it shows the power sports have to bring people together for something meaningful.

Overall, the wave is more than just a tradition; it’s a moment of love. It shows that compassion is louder than rivalry and that even in a packed stadium, there is room for connection, empathy, and support. If you ever get the chance to go to a football game, this is a tradition worth participating in, protecting, and sharing for years to come.

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Thriving in the Lecture Hall: How to Succeed in Large College Classes

Posted on October 31, 2025

Hey Hawks! Entering your first large college lecture can feel intimidating. Hundreds of students, a professor speaking from across the room, and the environment can make it difficult to know how to stay engaged and succeed. However, with the right strategies and mindset, a large lecture can become one of the most enriching and manageable parts of your college experience. Here are several key habits and practices to help you not only survive but thrive in a large lecture setting.

The simplest but most powerful piece of advice is this: show up. Even if attendance is not required, consistent participation is one of the strongest pieces of academic success. Being physically present allows you to hear explanations, examples, and insights that might not appear on the slides or in the readings. Professors often clarify complex topics, make important announcements, or share advice about exams and assignments in class. Beyond that, attending regularly builds a routine. It helps you stay connected to the course material and prevents you from falling behind. When you attend every lecture, studying for exams becomes less about relearning information and more about reinforcing what you already understand.

A major challenge in large lectures is maintaining focus. With so many people and so much going on, it’s easy to get distracted, especially by your phone. One of the best things you can do for your concentration is to put your phone away completely. Try placing it in your bag or turning on “Do Not Disturb” mode before class begins. When your phone is out of sight, it’s out of mind, allowing you to engage fully with the lecture. Remember that distractions don’t just waste time; they break your focus. Each time you look down at your screen, it takes your brain several minutes to reorient to the material. Protect your attention. It’s one of your most valuable academic tools.

The next thing I will say is choose your seat strategically. Where you sit in a lecture hall matters more than you might think. Sitting near the front or in the middle section can significantly improve your ability to hear, see, and stay engaged. When you sit closer to the instructor, you naturally feel more accountable and alert. The physical closeness helps reduce distractions from other students and encourages active participation. Professors also tend to notice the students who regularly sit near the front. This visibility can make it easier to build connections, ask questions, or receive feedback later in the semester. It shows initiative and a genuine interest in learning.

My last piece of advice is to attend Office Hours and seek support. Be your biggest advocate for yourself. One of the most underused resources in college is office hours. Many students assume they should only go if they are struggling, but office hours are valuable for everyone. Visiting your professor or teaching assistant (TA) allows you to ask questions, clarify confusing concepts, and deepen your understanding of the material. These meetings also help you build professional relationships. Professors remember students who take the time to engage with the course beyond the lecture hall. Over time, this can lead to mentorship opportunities, research involvement, or strong letters of recommendation. If you are unsure what to say during office hours, start small, ask about an assignment, request clarification on a lecture topic, or seek advice on how to study effectively for the class. The key is to show curiosity and initiative.

Thriving in a large lecture isn’t about being the loudest voice or the most confident student. It’s about being intentional, showing up, staying engaged, and taking ownership of your learning. With consistency and curiosity, those massive lecture halls will start to feel a little smaller, and your confidence will continue to grow. So, future Hawks, walk into that lecture hall knowing that you belong there. Take your seat, put your phone away, open your notebook, and be ready to learn. You’ve got everything it takes to thrive.

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Balancing It All: My Tips for Surviving College Life

Posted on October 15, 2025

Hey future Hawks! I know how hard the first few weeks can be, trying to get into a routine and find a balance for everything. I hope this helps you later on! In college, balance is something that’s so important. It keeps your mental health in a good place and helps prevent burnout.

The first thing I want to say when it comes to classes, social life, and involvement is that classes come first! Prioritize them. I know it may be hard because you see other people doing fun things, but trust me, it’ll pay off in the long run. Remember, this is your job! One thing that helps me stay organized and not feel overwhelmed is keeping a schedule. I use a calendar app and also write things down on paper, so nothing overlaps. When something comes up, I immediately put it on my calendar. This not only helps me stay organized, but also ensures that all the important things get done first.

Another big tip is to decide when you learn best. For example, I learn better at night, so that’s when I study. Once you figure out what time works best for you, make a consistent study schedule and stick to it. Overall, it all comes down to having a routine that works for you.

Now, let’s talk about the social side. Having friends helps so much with stress, and it’s an easy way to get your mind off school. One of my favorite things to do is study with friends; it’s productive and fun. You’re getting your work done while also spending time with people who motivate you. Just remember, balance is key. Know when to set boundaries and take time for yourself.

Lastly, get involved! Joining clubs that genuinely interest you is one of the best things you can do in college. You’ll meet new people, make connections, and find your community. Involvement shouldn’t feel like another task; it should be something that excites you. Plus, it helps break up your week and reduce stress because you’re doing something you enjoy. Start small, don’t overload your schedule, and remember that it’s okay to try different things until you find what fits.

All in all, balance is something that looks different for everyone. If something isn’t working, don’t be afraid to change it up. College is a time for growth, learning, and figuring things out. You don’t have to have it all together; none of us do! As long as you’re trying your best and giving yourself grace along the way, you’re doing great.

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From Blank Walls to a Cozy Corner

Posted on September 15, 2025

Hey, Future Hawks! Moving somewhere new can be overwhelming, but so can moving into a new space. This process can feel exciting and overwhelming at the same time, and that’s okay! When I first moved into my dorm, all I saw were blank walls and empty corners, but slowly, I turned it into something cozy that felt like home.

When planning my dorm, one of the first things I realized was how much comfort mattered. A dorm room may be small, but adding cozy touches makes a huge difference. I started with a soft cream that instantly warmed the space. Then came the bedding with pink, gray, and white with hints of orange and blue to tie all my colors together. Of course, plenty of blankets and pillows (because let’s be honest, you can never have too many).

Once the basics were in place, I focused on making the room mine. I hung up pictures of my friends and family, so no matter how far away I was, I still had familiar faces around me. I also added bright travel posters like ones of Capri and Mykonos, which not only bring a pop of color to my walls but also remind me of places I want to explore one day. To top it off, I brought along a few stuffed animals because sometimes you just need a little piece of childhood comfort during a brand-new adventure.

Then the final touch? Smell. It might sound small, but adding a Bath & Body Works wallflower completely changed the vibe of my room. Every time I walked in, it smelled fresh and familiar, which made it feel more like home.

Looking back, my dorm went from blank walls to a cozy corner that feels like me. If you are excited about building your own space next year, remember it’s all about the small, personal touches that make it feel like home.

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Why Iowa? How I Found My College

Posted on September 9, 2025

Hey Future Hawkeyes! I know exactly how overwhelming the college process is; I’ve been there. When I started looking at schools, I had no idea where I wanted to be, all I knew was that I didn’t want to be too close to home so I could grow. I remember telling my parents that I wanted to find a college that felt like me, and a home. The moment I learned about the University of Iowa, the more I started to love the thought about going and spending the next four years here.
Iowa stood out from the start. Coming from a small town, I wanted a place where I wouldn’t feel lost in the crowd. Iowa gave me the best of both worlds: a big school with endless opportunities, but a campus and community that still feels close-knit and personal. From the vibrant downtown to the welcoming student spaces, I could instantly imagine myself there. Everyone that I met seemed excited to be a part of this community. There was a sense of pride, support, and belonging. The kind that makes me want to thrive.
Iowa also checked all my boxes academically. As a future Speech Pathologist, I was looking for strong academics, real-world experience, and a supportive environment. Iowa offers all of that and much more. I felt like I wouldn’t be just a number but a valued student with real opportunities to learn, grow, and prepare for my future career.
More than anything, Iowa just felt right. I could picture myself walking across campus, studying in the library, going to football games, and meeting friends who feel like family. I could see myself belonging here, and that’s what made all the difference.
If you’re still figuring it out, I get it. It’s okay to not have it all figured out right away. College decisions are hard, but I promise the right place will find you when you least expect it. If you’re looking for a university that welcomes you with open arms, challenges you to grow, and gives you a real sense of community, Iowa might be exactly what you’re searching for.
I can’t wait to make memories here, and maybe one day, you’ll be writing your own “Why Iowa” story too.

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