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Resetting During Break – What I did to Bounce Back

Hi everyone!

I hope everyone’s winter break was fulfilling and great. During my first college winter break, I was able to figure out things that would benefit my health and the upcoming semester.

Having a break that’s a month long gives you a lot of time to improve, sleep, rest, and reset. Firstly, I know I slept for hours the first few days. You don’t realize how sleepy you get until you’re back home and comfortable, without the stress of finals, and no classwork on your mind. My parents got a bit concerned with how much I was sleeping, but then realized I’m a college kid after finals. I was a bit concerned myself; I wanted to do things and spend time with family, but I could barely keep my eyes open! That’s when I realized it’s okay to rest. If your body is asking to sleep, then you should let it. That’s what break is for!

I also hung out with family. I spent the dinners, lunches, and time in between cherishing my family, and I truly realized how much I missed it. Even the times that seem boring were the times I missed the most. I babysat my cousins more, saw my grandparents more than ever, and prioritized family time versus alone/friends. To be fair, whatever you need during break is what YOU need, you don’t have to listen to my favorite things of break. If you want to be alone more, then do it! If you want to see your friends every single day, then I’ll be so glad you are. I moved from my hometown to a new town for me, so I didn’t know anyone else but my family in town, which was isolating, but when I made it purposeful it was amazing.

Overall, my break was filled with relaxation and enjoying every second. Even if there were times I wanted to do something, or not be as tired, I still would try and appreciate the moment and how relaxing break should be (unless you don’t want it to be). Break can be whatever you make it and what you want to do. Regardless of what everyone else is doing, this time is designed to benefit you and your health. I’m glad to be back on campus, and can’t wait to update when this semester starts!

Happy new semester,
Harper

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