Mom, I’m Sick

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It happens to the very best of us. No matter how much we try to avoid it, or how frequently you wash your hands, EVEN if you cover your mouth when someone coughs in a lecture.

Everybody gets sick.

So, what do you do now?

You’re away from home. You don’t have your parents to look after you, to go get medications. It can be hard. But it’s important to not let yourself be overwhelmed or too sad.

My best advice as someone currently in revival from the infamous dorm bug is to prepare in ADVANCE. Get basic medications (DayQuil, NyQuil, Advil, Cough Drops) prior to when you need them. And do the same for foods that you can make in your dorm! No one wants to stumble down to the dining hall for every meal when they can’t even hear themselves think.

Take a warm shower, call your parents, go to sleep, it’s going to be okay.

Rest up, Hawkeyes, the semester has just begun…

Sending health,
Sophia

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The World Doesn’t Hate You, It’s Just After 9PM

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Give yourself some grace.

In the simplest terms, that’s what I’m here to tell you.

College in itself is inherently such an anxiety-provoking experience, and it can feel isolating and overwhelming for many people, including me.

But if you’re having one of those days, or nights in particular, where it just feels like everything is going wrong. Maybe you have 5 assignments due, or you feel like everyone is making friends easier than you are. Or maybe you just liked how you looked better last week versus this one.

I want you to take a deep breath, go take a warm shower, get some food, put on a show or something you like to watch, and let that breath go. Because it’s really, truly, going to be okay.

Nothing is ever as scary or detrimental as it seems to be when you’re staring at your ceiling at 2 am. So don’t let the 9 pm scaries get to you. We’re all doing the best we can, and I couldn’t be prouder.

Lots of love,
Sophia

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