Hey guys! So when I first came to college I struggled to have the motivation to work out. But once I learned about all the things I can do here at Iowa it was made so easy… So if working out is not your thing totally fine this might still apply to you!

Rec classes include…

• HITT workouts
• Zumba
• yoga
• Intervals
• and more

Use this link to see all the class schedules: https://recserv.uiowa.edu/programs/fitness/group-fitness/group-fitness-schedule

Another thing that I have recently started using is the rec pool. I, along with a few friends, did a swimming workout so we could have a workout that did not involve us being on our feet but was still a challenge.

So, take advantage of the pool and sitting in the hot tube after is too bad (lol.)

But if working out is not your thing GO FOR A WALK, anything to get your body moving will positively impact your day and improve focus.

Hope this helps!!

Love,

Merrin<3