How to handle academic burnout

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Hi there, if you’re reading this, I assume you are at that point in the semester where it feels like your academic workload is just too much. We have all been there, but how do you handle burnout as an upperclassman in high school, as a college student, or as anyone in the middle of a global pandemic? Maybe the following story and strategies will help you.

My story

I am a first-generation, and first-year college student from a very small town. Needless to say, if I wasn’t already lost coming to college, the pandemic surely set my confusion over the top. Not only was I coping from the loss of my senior year of high school, but I was also struggling with feeling like I was missing out on my first year of college. This combined with a college workload, trying to make friends, and holding a part-time job, lead me partially to burnout… not to mention the loss of spring break in the middle of the second semester.

But hey, we are all supposed to keep our heads up and move forward right? Students really don’t have time to take non-scheduled breaks, but that is exactly what I had to do. I got sick for about a month and a half in the middle of a semester with no spring break. I completely missed this time of schooling and was struggling to keep my head above the surface of my workload. How was I supposed to catch up? With looming midterms and a heavy workload on top of what I already had missed, I worked on school night and day for weeks thinking I was never going to catch up. I slowed down. I was experiencing burnout.

So how did I get back on top of things? How can you get past burnout? Consider these strategies.

Tips

Plan, plan, plan! Make yourself a schedule and stick to it. For example, say you are behind in a class by a chapter. Instead of trying to catch up ASAP, consider dividing that chapter into sections. Lots of textbooks do this already! Read a section or two extra in addition to your traditional workload per day. You won’t catch up right away, but you will not feel overwhelmed because you are getting your current work done while catching up segmentally.

Think about your routine. Do you go get coffee every morning? Do you workout at a certain time of the day? Let’s find some mood boosters for your routine, and don’t take this for granted, it has helped me the most! If you have a regularly scheduled part of your day that you look forward to, such as that morning coffee, evening workout, or even a nice hot shower, have you ever thought about setting it back an hour in time and working towards it as a reward? When you set back something you are looking forward to, you have time to flip around your schedule and start getting straight to work. Set mini-goals of what you want to accomplish, and when you start to feel bored, tired, or anxious, reach one more goal then take that well-deserved break you have postponed and have been looking forward to.

Find a shortcut. Time is crucial, you already know this. Shortcuts are a slippery slope, so don’t go crazy with this step. Do you spend a lot of time making your hair and/or makeup look good in the morning? Brush your hair quickly and throw on a hat or throw up your hair into a cute messy ponytail or bun. How much time do you spend on your phone or watching TV without realizing it? Save this as a reward and put away distractions. Do you study in an elaborate place far from your residence? Try something simple and closer. Do you spend a lot of time reading and watching extra material to understand concepts? Skip these for now and come back to them later when you have more time. You are in a time crunch, it is time to get a basic understanding now and a mastery understanding later.

Make a short to-do list. By all means, do not write out all of the assignments you have to do. This will overwhelm you so much. Instead, take it two or three days at a time. That way, when you cross off things you are accomplishing, it feels like you are making a larger difference in the workload you have.

Focus on your mental health. Burnout will get you down. But the feeling of being almost done with the semester and on top of your workload is exhilarating! Until then though, you can’t stay down in the dumps. Each night take some time to reward yourself by watching some Netflix or anything that brings you joy. Also, reflect on how much you accomplished.

You are dealing with a lot.

You are handling things in the best way you can.

Taking things one step at a time is better than no progress at all.

You are making strides to meet your goals.

You will get through this.

You have a plan.

You are taking time for yourself.

You are going to become a better person from this experience.

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The University of Iowa’s Scholarship Portal

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Scholarships are everywhere, inside and outside of all college institutions, but how many universities combine all sorts of opportunities into one place, where you can AUTOMATICALLY apply to the majority of them?

Upon your acceptance to the University of Iowa, your financial aid offer will come soon. Maybe the number you see scares you (especially for out-of-state students). Maybe you didn’t get all of the automatic scholarships you hoped for. Maybe you just have a little bit more funds to round out, or maybe your tuition is covered. No matter what kind of bill you are looking at, you are going to want to check out the University of Iowa Scholarship Portal. These scholarships will help you cover tuition, housing, books, and more.

Open only to University of Iowa students, you can’t apply within the scholarship portal before you are admitted to Iowa, but let me tell you what it’s like! Every student is able to fill out the general application. This is just a handful of questions to get to know you, your background, and the town you grew up in, but no question is extensive! The biggest requirement on your part is to list the three most meaningful activities you have been or are engaged in. With all things considered, this general application can take five to ten minutes. Why wouldn’t you want to apply to scholarships that are so easy?

However, it does not stop there! The more you are planning to be involved on campus, the more opportunities come your way. For example, once you declare your major, you know what “college” you are a part of. This decision comes with a corresponding scholarship application to the college you are in. For example, I am a part of the College of Liberal Arts and Sciences as a Microbiology major, so for me, I have a College of Liberal Arts and Sciences scholarship application. On the other hand, my friends who are Biomedical Engineering majors are a part of the College of Engineering, so they have the College of Engineering scholarship application. The same goes for other majors and the other colleges on campus. This is the application that is typically where you get to show your passion for your major or showcase what you have been doing to follow your academic goals. These scholarships are only available to undergraduate students in your “college” so the competition level is much lower. For example, even as a first-year student, I received a scholarship offer that was open to all ages of undergraduate students in the College of Liberal Arts and Sciences. Therefore, these scholarships are by all means obtainable, so take your time responding to these questions.

Like I said before, the more involved you are on campus or the more you are planning on being involved, the more opportunities apply to you. If you are in the University’s Honors Program, there is a special application open to you as well. This application is the most extensive one I have heard of. Recently it involved an essay, a letter of recommendation, and an honors-oriented resume.

No matter how many applications are available to you, you are not required to do any of them. They are purely there as a resource for you. The more time you dedicate to them and the more applications you fill out, generally the better your results get. If you don’t want to work alone on filling out any part of the scholarship application, there are plenty of resources to turn to once on campus. One resource is the Pomerantz Center. You can get help writing your resume by looking at this guide for help, or even schedule a one-on-one appointment session to get feedback on how to improve or maybe even start your resume. Another resource is the campus writing center, where you can make individual appointments to get writing advice, submit documents for review, or even register for weekly writing one-on-one advice sessions.

One final thing to talk about regarding the University of Iowa scholarship portal is that there are scholarships posted that are not affiliated with the university’s undergraduate programs. These are called external scholarships or external opportunities. Most are related to the university in some way, shape, or form though. For example, one that was posted for the 2020-2021 academic year was from the University of Iowa Carver College of Medicine, but for undergraduate students. It took into consideration a general application, but also a few additional materials.

Needless to say, the scholarship portal is a good start to your scholarship search because of how diverse it is. There are tremendous amounts of opportunities specialized and available to you because many scholarships award multiple winners, many are specified greatly to limit the competition, and many scholarships just require a little bit of effort. The University of Iowa’s scholarship portal has this and more. Good luck with your scholarship search!

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Volunteering Highlight for Pre-Medicine Students

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For Pre-Medicine students, having a well rounded resume is essential. Have you ever thought about volunteering by doing something that will get you medical experience outside of the hospital? UIowa Mobile Clinic does just this.

The mission of UIowa Mobile Clinic is to provide health screening and services to under-served populations within the Iowa City area. During each free visit, a patient will have the opportunity to undergo blood glucose testing for a diabetes screening, blood pressure and vitals screening, cholesterol screenings, health education, and physician services. Some clinics even offer flu shots, HIV & Hepatitis C testing, dental services, social work, and physical therapy evaluations. All clinics are in a non-hospital setting, and as the name “Mobile Clinic” describes, everything we do is mobile. We unload materials from a car at the beginning of the day, and load the car back up at the end.

So what can you, as a University of Iowa undergraduate student, do without medical school experience? The answer is more than you think. With proper training (which is not time consuming at all) you can become an EMR (Electronic Medical Record) Expert, an interpreter (for languages of Spanish, Arabic, and/or French), a scribe, an HIV/HCV screener, a patient educator, or a patient advocate. You could even run the labs or vitals station!

The great thing about Mobile Clinic is that you can volunteer in any position you are trained for and as much as you want. Of course you can only volunteer at the times and locations clinics are offered, but there are so many options to choose from. My best advice is train early. At the beginning of the semester, there is always a big rush of people who hear about Mobile Clinic for the first time and this causes a flood of people finishing training quickly and filling up all the volunteer slots.

In my experience with Mobile Clinic, I became trained on all the positions I could, but I have only worked (so far) as a scribe and as the volunteer who runs the lab station. I fell in love with these positions so much that I really wanted to focus on just these jobs rather than bouncing around from place to place. Being a scribe is so far my favorite position. I get to stay with current medical students and physicians, take notes for them, and still get to visit patients personally. In addition to this, I sometimes even get to practice my Spanish. I am by no means ready to be an interpreter, but a little practice never hurts.

As a first year college student getting hands on clinical experience such as this, I feel privileged not only to volunteer doing something I love but also to be helping others in the process. Where else are you able to go to college and do these kinds of things as a freshman undergraduate student outside of a hospital and at your own time?

If you are interested in learning more about mobile clinic’s mission, services, or volunteering program, learn more about the Iowa Mobile Clinic.

 

 

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My First Dance Marathon

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Dance Marathon is the largest student organization at the University of Iowa. Every year this organization graciously raises funds FTK (For The Kids) fighting pediatric cancer in the University of Iowa’s Stead Family Children’s Hospital, celebrates those winning their battle against pediatric cancer, and remembers the kids who are now dancing in our hearts. Dance Marathon has now been striving to fight pediatric cancer for 27 years, and in the process, students have raised and collected over $30 million in donations. Needless to say, this organization fights strongly.

Throughout the typical, non-pandemic year, students interact with the patients at the hospital in a variety of ways. Mostly by checking in with them, playing games, and of course dancing. A variety of events are held throughout the year for these strong kids, but this year looked a little different.

Without being able to interact in person, a lot of virtual activities took place. By meeting up with families over Zoom, or by sending a virtual wave, dancers did everything they could this year to continue showing their love and support not only for the kids but for their families, too.

Instead of having the typical 24-hour event in person, a live stream appeared this year so everyone can celebrate virtually. We watched 9 kids graduate 5 years of cancer treatment, we listened to countless family’s fighting stories, we cheered on kids as they performed their talents in a talent show, and of course, we danced! A pandemic certainly did not stop this year’s celebration FTK, it only altered it. We rose with resilience to alter how we experienced the big event this year, but we have to remember sometimes the families we support can only attend virtually in a typical year due to their child’s health status.

This is what made the event so special. Even though we were not all in the same space, we all celebrated in the same way. We all fought for the kids. We all praised the families for their strength. We all remembered those that are dancing in our hearts.

 

 

 

 

 

 

When I joined Dance Marathon I chose to join miracle group two, because two was the number of my father’s favorite NASCAR driver. I lost my father to cancer, so the fight is important to me. Being apart of group two reminds me of why the battle is important and maybe even personal for every single person taking part in this student organization. Whether we joined because we knew someone personally affected by cancer, or simply want to stop anyone from having to fight this battle, we all are here for the same cause: to fight for a cure so no one, especially the kids, has to go through this battle.

Of course, I can’t talk about UIDM27 without telling you all how much our tote board revealed. This year, we raised $1,422,443.27 all FTK! In addition to raising funds, UIDM27 had their first official Move-A-Thon this year where over 4 million miles walked, ran, or cycled we made in name of the kids!

Even though my first year being apart of this organization was virtual, I wouldn’t take the experience back for the world. I got to meet so many wonderful people, find supporters from all over the country, talk to the strongest kids I have ever met, and of course, celebrate with them all of our hard work. I can’t wait to see what next year brings!

To learn more about Dance Marathon at the University of Iowa, click here. You can learn about individual families we support and their stories, individual dancers and their fundraising efforts, about the programs we sponsor FTK, and of course how you can make a difference!

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Time Management Tips for College

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College is where you test your time management skills. You have to attend classes, complete projects, and study while also potentially managing work, internships, research positions, club meetings, volunteer work, scholarship applications, and more. So, how do you do it all, keep your sanity, have time to hang out with your friends, and have time for yourself? Here are some tips:

1.) Make a calendar

I like making a digital calendar on my laptop that syncs to my phone so I have it everywhere I go. If you have Apple products, the pre-installed calendar app works great for this!

I recommend adding everything you can to the calendar. Your class schedule, discussion times, labs, student organization meetings, volunteering times, your work schedule, and whatever else you can think of. Adding test dates and office hours are also good reminders to stay on top of your work and to check in with your professors.

2.) Stay on task and give yourself motivation

If you set aside time to do something, do it. If you don’t, it may throw off your schedule later. To keep yourself on task, reward your progress. This is a way for you to stay motivated. It can be as simple as getting yourself some coffee.

3.) Don’t pack your schedule too soon

Start your schedule with your classes and a few things you greatly care about. Then, add smaller things such as student organizations and volunteering opportunities as you can handle them. Adding to your schedule slowly will help prevent you from overwhelming yourself.

4.) Prepare for your day the night before

Set out your clothes the night before, have your book bag packed, and make sure all your assignments are done on time (before midnight). This will allow for your day to flow smoothly and you will not have to rush at any point to get ready after staying up late doing work.

5.) Make a routine for weekly things

Little things add up, and forgetting to account for time to do things like your laundry or taking out the trash can cause clutter until you find time to deal with it. Don’t let chores slip your mind and cause stress later. Make a day of the week chore day, or ascribe a chore to a day of the week.

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First Semester of College Reflection

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Hello Hawkeyes,

I have officially finished my first semester of college, so what did I learn?

1.) College is what you make of it

Going to college just to go is not an experience. The fun you will remember is from the effort you make putting yourself out there for the world to see. Make friends, join clubs, attend campus events. But, whatever you do, just do something.

Goal for next semester: Attend more club events and talk to mentors more.

2.) Change up your study spot

Studying outside of your living space will help alleviate distractions. I study at the Iowa Memorial Union because of its proximity to me and because I can change up my study spot a lot within one building just by going to a different room.

Goal for next semester: Try studying somewhere new every week.

3.) Find friends that will hold you accountable

Friends will help keep you going in a social or school setting. Having friends that know you well enough to study, attend meetings, or work out with you will help in motivation and sticking to a schedule.

Goal for next semester: Branch out and find more people I have things in common with.

4.) Stay organized

College will keep you busy. Between classes, work, studying, eating, workouts, and meetings, you may not have much time for yourself. Keep an updated schedule and a clean room. This will allow you to know what you are doing, when, and where your stuff is.

Goal for next semester: Clean out my desk drawers and keep them clean!

5.) Set goals

Goals will keep you motivated with what you want the most. Be brave, daring, and work towards self-improvement. Setting an “outrageous” goal isn’t scary if you break it down step by step, so shoot for the stars.

Goal for next semester: Keep an updated goal sheet on my desk.

 

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Self Care During Finals

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Finals are stressful, but a lot of stress can be alleviated with self care. Are you taking care of yourself during this time?

Here are some things to keep in mind with finals approaching:

  • Take a break
      • You deserve it. You have made it through an entire semester during a pandemic. Don’t stress out studying now.
      • Watch some TV, go out to eat, hang out with some friends, or something else just get your mind off of school for awhile.
  • Treat yourself
      • Yes you need a break, but make your breaks beneficial for your health, too.
      • Take a long shower, use a face mask, or eat some junk food. The point is to do something nice for yourself that you don’t get to do often. Use this as a motivator during this stressful time.
  • Study
      • Of course you can’t prepare for finals without studying, but study with purpose.
      • Put your phone and any other distractions away.
      • Study for short periods of time with plenty of breaks, because the last thing you want to do is try and cram in information just to forget it by tomorrow.
      • Change up your scenery. Study somewhere where you feel comfortable, but try and get out this week to a spot where you know when you are there, you are there to study.
  • Sleep
      • Do not stay up late studying. You are going to want to be well rested for all of those tests you are preparing for.
      • Losing sleep means losing information. It will take longer to focus the more tired you become, so pick up the books when you are more well rested tomorrow, because they will still be there.
  • Stay healthy
      • If you go out in public to study, keep your mask on and wash your hands often.
      • Don’t forget to eat your meals and drink lots of water. I find myself lost in my studies and missing meal times, don’t let this happen to you during finals because you need all of the energy you can get.
      • Keep up your basic hygiene. Save time for the daily things: shower, brush your teeth, and comb your hair. The more you make this week normal, the easier it will seem.
      • Take off some steam at the gym. Even if it is just a short workout, it will get you up and moving out of your study spot for a while.
  • Take it one day at a time
      • I get that you are stressed and have a lot to do, but take a second to make a list of things that have to be done, and divide it into a daily agenda. This will help you stay task oriented.
      • Have confidence in yourself.
      • Stay positive, you just have a little bit of the semester left to go. Go Hawks!

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What should I do in-between my college classes?

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Time management is essential in college. You need to be productive, but you also need to have time for yourself, so what should you be doing in that awkward hour-or-so break between your classes?

Depending on how long your break is, here are some ideas:

    • Are you just exhausted from the week? Grab some coffee, a smoothie, a snack, or even an early meal before your next class. It is important for your body to get the energy it needs to get you through the rest of the day-needless to say your next class. At the University of Iowa, Dunkin Donuts is my go-to coffee spot and it is just right across the street from the Pentacrest.
    • Get some exercise by taking the long way to your next class. This way you can explore your surroundings and visit a part of campus that you may never go by. I had some extra time between my classes recently, so I grabbed some coffee and took the long way to class. I ended up walking by the back side of the Pentacrest, which was decorated for Veteran’s Day.  I never really have to take a route to class that passes this area of campus, so I got to see something new I would have otherwise not been able to experience.
    • Go to office hours or set up a meeting with an advisor. How long has it been since you checked in with your professors or advisor? Take some time to catch up.
    • Run some errands that you have been pushing off. Do you need to grab a few things from the store? Or do you have to drop off a few things in a building you don’t normally go to? Take the time now to knock out a few of those errands.
    • Refresh your memory with a quick study session. Go to class early and study your notes, or sit outside if it is a nice day. There are plenty of beautiful study spots around campus!
    • Take some time for yourself. College is stressful, so you can’t forget to take care of yourself. Take a nap to catch up on your sleep or relax by watching some TV.
    • Say hello to your friends. People will not have the same schedule as you, so take advantage of the breaks you have at the same time as your friends.
    • Check your email. In college, it is important to stay up to date with your email. After all, it is how many of your professors and student organizations will communicate with you.
    • Do your laundry. Do not wait until Sunday night to do your laundry, the laundry room is just too busy then! Get your laundry done when you get the opportunity.
    • Update your resume, LinkedIn, work files, and more. It is important to have yourself organized and prepared for applications and interviews. You never know when an opportunity will arise.

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Advice for a First Generation College Student

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How do you stay afloat, updated, and on track? Going to college is a challenge on its own, but to go to college and have no family member to rely on for college experience questions makes it even harder.

I am a first generation college student, and sometimes I feel like I blend in to the crowd, but many times I feel like I am out of the loop. I’m not going to lie, trying to figure out how college works on your own is hard. There are going to be times of shock where you learn something that everyone else just seems to know. But hey, you have to start somewhere.

My advice to you is to get involved and meet with as many advisors and professors as you can.

Getting involved in student organizations, Greek life, or even volunteering will give you a sense of community. Just like Greek life, many student organizations assign newcomers a “big” or a “parent”, which is like a student mentor for the organization itself, but these are also people you will grow close with and be able to ask a variety of questions to.

However, you are not limited to just asking questions to this mentor figure. Joining any community or group on campus of any sort will provide you someone to talk to. Just find someone you bond with. Don’t be afraid to be outgoing, and if needed, start the conversation yourself. “Hi, I’m new here,” is not a bad thing to say, and in fact that’s how I got pointed towards some of the best and most knowledgeable people I have met. It seems like everyone will excitedly talk about themselves and their college experiences, so learn from this. Even if they are a freshman, maybe they know a fun fact about the university, a neat program offered, or a cool study spot that you don’t know about. Take knowledge from anyone.

The University of Iowa offers a Living Learning Community for first generation college students. This means you will live on a residence hall floor with people just like you. You will learn together about the college experience. To learn more about the First Generation LLC, click here.

Also sponsored by the University of Iowa is the Iowa Edge program. This is an orientation to campus and college life.

As for meeting with advisors, this is crucial for first-year college students. Academic advisors will keep you on track to graduate and provide you with various opportunities that you may have never known to exist. This can range from first generation college student support groups, scholarships, or even simply something your advisor believes you may find interesting. Your academic advisor will be your greatest asset to guiding your college experiences. Of course, schedule however many meetings you are required to have, but schedule a few more. Really get to know your advisor so they can help you in the best way they see fit. After all, they are the one person on campus who seems up to date and knowledgeable on everything.

As for other advisors, this can range from professors to program mentors. Really, anyone can be an advising figure, you just have to meet with them regularly and ask them to share their knowledge. I have found going to professor office hours and just having a conversation with them has provided me a lot of knowledge about the university that I would have not otherwise gained, so don’t be afraid just to talk. It doesn’t have to be a formal advisor-advisee format.

Overall, my advice to you as a first generation college student is to be outgoing and meet with as many people as you can. You learn through experience, so don’t let an opportunity pass you by.

If you would like to learn more about being a first generation student at the University of Iowa, click here.

For resources to look into, click here.

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10 Ways to stay on top of your School Work – University of Iowa

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Still looking for those helpful study tips in college? Look no further! Here is how to stay on top of your classes:

1.) Go to lecture

  • Even if it is that dreaded 8am lecture, or even if it prerecorded, go to your lecture or watch it on time. You can’t study without knowing what material you need to study. Going to lecture will help with any initial questions you may have with the material you are learning, because you can simply raise your hand, send a quick email to your professor, or ask your teaching assistant or learning assistant to get a better understanding of what is going on.
  • Rewatching pre-recorded lectures is also a great habit to get into if you are stuck on some of the “basics” of the material you are learning. Sometimes it just takes a time or two hearing things to get material to “click” in your brain.

2.) Take notes in lecture and discussion

  • Writing helps improve memory on concepts, so write down what you learn. This way you can also refer back to a concept quickly if you forget.
  • Discussion sessions typically review material, but every once in a while, someone may mention something that is unfamiliar. Write it down! It may come in handy if you get stuck on the concept later on.

3.)  Attend Supplemental Instruction (SI)

  • Supplemental Instruction is a program offered by the University of Iowa that helps you study or review material and become better equipped or prepared for a course. You can attend any supplemental instruction section any time it is offered. You simply come and go as needed.
  • Currently, to attend supplemental instruction, everything is online. Check out when sessions are here.

4.) Attend Office Hours or Drop-In Hours

  • Office hours or “drop-in” hours are held by all professors and teaching assistants at the University of Iowa. Attending these are a great resource to not only get to know your professor, but also get your questions answered.
  • During the pandemic, most of these office hours are held over Zoom. Not many people utilize this resource as much as it is offered, so I’m sure professors would love someone to talk to rather than waiting alone in a Zoom call!

5.) Homework

  • Yes, college is more studying than tedious and seemingly meaningless homework assignments, but when homework is assigned, do it and take your time!
  • Homework in college is mostly to review a concept that is commonly struggled with, so utilize the assignment to study the concept itself.

6.) Extra Practice

  • In addition to homework, extra practice is commonly offered. Extra practice is a great resource to use even if you feel like you understand the material, because it often is a true test of understanding and can predict how well you do on your next exam.
  • A little extra practice has never hurt anyone, and it is a great topic to bring up during office hours because it shows your professor you are dedicated to learning the material.

7.) Extra material

  • Sometimes professors offer extra reading material to students. Although it is not material that is graded, it somehow relates to the concept that is being taught. Reading through this material is a great way to study the topic you are learning and getting tested on, because it forces you to expand your view on the focused concept and find overlapping topics with your course.
  • This is also another great topic to bring up in office hours. Professors would not include extra material if they did not find value in it. Since it is not taught in class, talking about it during office hours generally is something they enjoy because they can expand your knowledge.

8.) Review

  • Reviewing your own notes consistently helps tremendously. Review what you learned right after you learn it, at the end of the day, and within a week of learning it is a strategy I try to use to make sure I don’t forget material or cram all of my studying into one day.
  • Reviewing over time also helps when it is time for chapter tests, midterms, or finals, because you don’t have to study as long or cram in much information quickly.

9.) Group Study

  • Studying with your peers is a great way to find out if you missed out on a concept, and it is also fun!
  • The University’s campus is equipped with all sorts of group study spots, and my favorites are at the Iowa Memorial Union!
  • This is also a great opportunity to get to know your classmates by going out to get coffee or food.

10.) Independently study

  • Studying alone is a great way to stray from distractions. If you want a completely private study spot, click here to reserve a student space.

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