First Semester of College Reflection

Hello Hawkeyes,

I have officially finished my first semester of college, so what did I learn?

1.) College is what you make of it

Going to college just to go is not an experience. The fun you will remember is from the effort you make putting yourself out there for the world to see. Make friends, join clubs, attend campus events. But, whatever you do, just do something.

Goal for next semester: Attend more club events and talk to mentors more.

2.) Change up your study spot

Studying outside of your living space will help alleviate distractions. I study at the Iowa Memorial Union because of its proximity to me and because I can change up my study spot a lot within one building just by going to a different room.

Goal for next semester: Try studying somewhere new every week.

3.) Find friends that will hold you accountable

Friends will help keep you going in a social or school setting. Having friends that know you well enough to study, attend meetings, or work out with you will help in motivation and sticking to a schedule.

Goal for next semester: Branch out and find more people I have things in common with.

4.) Stay organized

College will keep you busy. Between classes, work, studying, eating, workouts, and meetings, you may not have much time for yourself. Keep an updated schedule and a clean room. This will allow you to know what you are doing, when, and where your stuff is.

Goal for next semester: Clean out my desk drawers and keep them clean!

5.) Set goals

Goals will keep you motivated with what you want the most. Be brave, daring, and work towards self-improvement. Setting an “outrageous” goal isn’t scary if you break it down step by step, so shoot for the stars.

Goal for next semester: Keep an updated goal sheet on my desk.

 

Self Care During Finals

Finals are stressful, but a lot of stress can be alleviated with self care. Are you taking care of yourself during this time?

Here are some things to keep in mind with finals approaching:

  • Take a break
      • You deserve it. You have made it through an entire semester during a pandemic. Don’t stress out studying now.
      • Watch some TV, go out to eat, hang out with some friends, or something else just get your mind off of school for awhile.
  • Treat yourself
      • Yes you need a break, but make your breaks beneficial for your health, too.
      • Take a long shower, use a face mask, or eat some junk food. The point is to do something nice for yourself that you don’t get to do often. Use this as a motivator during this stressful time.
  • Study
      • Of course you can’t prepare for finals without studying, but study with purpose.
      • Put your phone and any other distractions away.
      • Study for short periods of time with plenty of breaks, because the last thing you want to do is try and cram in information just to forget it by tomorrow.
      • Change up your scenery. Study somewhere where you feel comfortable, but try and get out this week to a spot where you know when you are there, you are there to study.
  • Sleep
      • Do not stay up late studying. You are going to want to be well rested for all of those tests you are preparing for.
      • Losing sleep means losing information. It will take longer to focus the more tired you become, so pick up the books when you are more well rested tomorrow, because they will still be there.
  • Stay healthy
      • If you go out in public to study, keep your mask on and wash your hands often.
      • Don’t forget to eat your meals and drink lots of water. I find myself lost in my studies and missing meal times, don’t let this happen to you during finals because you need all of the energy you can get.
      • Keep up your basic hygiene. Save time for the daily things: shower, brush your teeth, and comb your hair. The more you make this week normal, the easier it will seem.
      • Take off some steam at the gym. Even if it is just a short workout, it will get you up and moving out of your study spot for a while.
  • Take it one day at a time
      • I get that you are stressed and have a lot to do, but take a second to make a list of things that have to be done, and divide it into a daily agenda. This will help you stay task oriented.
      • Have confidence in yourself.
      • Stay positive, you just have a little bit of the semester left to go. Go Hawks!

What should I do in-between my college classes?

Time management is essential in college. You need to be productive, but you also need to have time for yourself, so what should you be doing in that awkward hour-or-so break between your classes?

Depending on how long your break is, here are some ideas:

    • Are you just exhausted from the week? Grab some coffee, a smoothie, a snack, or even an early meal before your next class. It is important for your body to get the energy it needs to get you through the rest of the day-needless to say your next class. At the University of Iowa, Dunkin Donuts is my go-to coffee spot and it is just right across the street from the Pentacrest.
    • Get some exercise by taking the long way to your next class. This way you can explore your surroundings and visit a part of campus that you may never go by. I had some extra time between my classes recently, so I grabbed some coffee and took the long way to class. I ended up walking by the back side of the Pentacrest, which was decorated for Veteran’s Day.  I never really have to take a route to class that passes this area of campus, so I got to see something new I would have otherwise not been able to experience.
    • Go to office hours or set up a meeting with an advisor. How long has it been since you checked in with your professors or advisor? Take some time to catch up.
    • Run some errands that you have been pushing off. Do you need to grab a few things from the store? Or do you have to drop off a few things in a building you don’t normally go to? Take the time now to knock out a few of those errands.
    • Refresh your memory with a quick study session. Go to class early and study your notes, or sit outside if it is a nice day. There are plenty of beautiful study spots around campus!
    • Take some time for yourself. College is stressful, so you can’t forget to take care of yourself. Take a nap to catch up on your sleep or relax by watching some TV.
    • Say hello to your friends. People will not have the same schedule as you, so take advantage of the breaks you have at the same time as your friends.
    • Check your email. In college, it is important to stay up to date with your email. After all, it is how many of your professors and student organizations will communicate with you.
    • Do your laundry. Do not wait until Sunday night to do your laundry, the laundry room is just too busy then! Get your laundry done when you get the opportunity.
    • Update your resume, LinkedIn, work files, and more. It is important to have yourself organized and prepared for applications and interviews. You never know when an opportunity will arise.

Advice for a First Generation College Student

How do you stay afloat, updated, and on track? Going to college is a challenge on its own, but to go to college and have no family member to rely on for college experience questions makes it even harder.

I am a first generation college student, and sometimes I feel like I blend in to the crowd, but many times I feel like I am out of the loop. I’m not going to lie, trying to figure out how college works on your own is hard. There are going to be times of shock where you learn something that everyone else just seems to know. But hey, you have to start somewhere.

My advice to you is to get involved and meet with as many advisors and professors as you can.

Getting involved in student organizations, Greek life, or even volunteering will give you a sense of community. Just like Greek life, many student organizations assign newcomers a “big” or a “parent”, which is like a student mentor for the organization itself, but these are also people you will grow close with and be able to ask a variety of questions to.

However, you are not limited to just asking questions to this mentor figure. Joining any community or group on campus of any sort will provide you someone to talk to. Just find someone you bond with. Don’t be afraid to be outgoing, and if needed, start the conversation yourself. “Hi, I’m new here,” is not a bad thing to say, and in fact that’s how I got pointed towards some of the best and most knowledgeable people I have met. It seems like everyone will excitedly talk about themselves and their college experiences, so learn from this. Even if they are a freshman, maybe they know a fun fact about the university, a neat program offered, or a cool study spot that you don’t know about. Take knowledge from anyone.

The University of Iowa offers a Living Learning Community for first generation college students. This means you will live on a residence hall floor with people just like you. You will learn together about the college experience. To learn more about the First Generation LLC, click here.

Also sponsored by the University of Iowa is the Iowa Edge program. This is an orientation to campus and college life.

As for meeting with advisors, this is crucial for first-year college students. Academic advisors will keep you on track to graduate and provide you with various opportunities that you may have never known to exist. This can range from first generation college student support groups, scholarships, or even simply something your advisor believes you may find interesting. Your academic advisor will be your greatest asset to guiding your college experiences. Of course, schedule however many meetings you are required to have, but schedule a few more. Really get to know your advisor so they can help you in the best way they see fit. After all, they are the one person on campus who seems up to date and knowledgeable on everything.

As for other advisors, this can range from professors to program mentors. Really, anyone can be an advising figure, you just have to meet with them regularly and ask them to share their knowledge. I have found going to professor office hours and just having a conversation with them has provided me a lot of knowledge about the university that I would have not otherwise gained, so don’t be afraid just to talk. It doesn’t have to be a formal advisor-advisee format.

Overall, my advice to you as a first generation college student is to be outgoing and meet with as many people as you can. You learn through experience, so don’t let an opportunity pass you by.

If you would like to learn more about being a first generation student at the University of Iowa, click here.

For resources to look into, click here.

10 Ways to stay on top of your School Work – University of Iowa

Still looking for those helpful study tips in college? Look no further! Here is how to stay on top of your classes:

1.) Go to lecture

  • Even if it is that dreaded 8am lecture, or even if it prerecorded, go to your lecture or watch it on time. You can’t study without knowing what material you need to study. Going to lecture will help with any initial questions you may have with the material you are learning, because you can simply raise your hand, send a quick email to your professor, or ask your teaching assistant or learning assistant to get a better understanding of what is going on.
  • Rewatching pre-recorded lectures is also a great habit to get into if you are stuck on some of the “basics” of the material you are learning. Sometimes it just takes a time or two hearing things to get material to “click” in your brain.

2.) Take notes in lecture and discussion

  • Writing helps improve memory on concepts, so write down what you learn. This way you can also refer back to a concept quickly if you forget.
  • Discussion sessions typically review material, but every once in a while, someone may mention something that is unfamiliar. Write it down! It may come in handy if you get stuck on the concept later on.

3.)  Attend Supplemental Instruction (SI)

  • Supplemental Instruction is a program offered by the University of Iowa that helps you study or review material and become better equipped or prepared for a course. You can attend any supplemental instruction section any time it is offered. You simply come and go as needed.
  • Currently, to attend supplemental instruction, everything is online. Check out when sessions are here.

4.) Attend Office Hours or Drop-In Hours

  • Office hours or “drop-in” hours are held by all professors and teaching assistants at the University of Iowa. Attending these are a great resource to not only get to know your professor, but also get your questions answered.
  • During the pandemic, most of these office hours are held over Zoom. Not many people utilize this resource as much as it is offered, so I’m sure professors would love someone to talk to rather than waiting alone in a Zoom call!

5.) Homework

  • Yes, college is more studying than tedious and seemingly meaningless homework assignments, but when homework is assigned, do it and take your time!
  • Homework in college is mostly to review a concept that is commonly struggled with, so utilize the assignment to study the concept itself.

6.) Extra Practice

  • In addition to homework, extra practice is commonly offered. Extra practice is a great resource to use even if you feel like you understand the material, because it often is a true test of understanding and can predict how well you do on your next exam.
  • A little extra practice has never hurt anyone, and it is a great topic to bring up during office hours because it shows your professor you are dedicated to learning the material.

7.) Extra material

  • Sometimes professors offer extra reading material to students. Although it is not material that is graded, it somehow relates to the concept that is being taught. Reading through this material is a great way to study the topic you are learning and getting tested on, because it forces you to expand your view on the focused concept and find overlapping topics with your course.
  • This is also another great topic to bring up in office hours. Professors would not include extra material if they did not find value in it. Since it is not taught in class, talking about it during office hours generally is something they enjoy because they can expand your knowledge.

8.) Review

  • Reviewing your own notes consistently helps tremendously. Review what you learned right after you learn it, at the end of the day, and within a week of learning it is a strategy I try to use to make sure I don’t forget material or cram all of my studying into one day.
  • Reviewing over time also helps when it is time for chapter tests, midterms, or finals, because you don’t have to study as long or cram in much information quickly.

9.) Group Study

  • Studying with your peers is a great way to find out if you missed out on a concept, and it is also fun!
  • The University’s campus is equipped with all sorts of group study spots, and my favorites are at the Iowa Memorial Union!
  • This is also a great opportunity to get to know your classmates by going out to get coffee or food.

10.) Independently study

  • Studying alone is a great way to stray from distractions. If you want a completely private study spot, click here to reserve a student space.

Study Spots at the University of Iowa

Have you found your favorite study spot on campus yet? Looking to change things up a bit? Check out some of my favorite study spots below!